Lifthardwl

LiftHard Weightlifting Training Systems. We test, and apply methods that work.

"The rookie mistake. Doesn't that feel easier?" ...

2013-07-03 10:26:46 有 115 人說讚

任何东西都有规律，只要我们掌握规律我们就能学会控制，这就是我说的节奏和感觉！：） ...

2013-07-02 23:37:20 有 6 人說讚

58 more likes, to 1000. And then Coach Wu's video...

2013-07-02 19:13:06 有 11 人說讚

Basically there are 2 ways to become a coach in C...

2013-07-02 09:40:35 有 23 人說讚

Some things about the split jerk...

2013-06-30 16:52:38 有 40 人說讚

You may be powerful, but without proper technique...

2013-06-30 16:05:24 有 36 人說讚

Stand up naturally. Relax your arms. They don't g...

2013-06-30 15:55:27 有 35 人說讚

And he does a slightly further one!...

2013-06-30 13:17:03 有 51 人說讚

10 m jumps!...

2013-06-30 12:40:38 有 38 人說讚

Some more basic plyo metric coordination movements...

2013-06-30 12:14:34 有 10 人說讚